How Often Should I Replace My Insoles/Arch Supports?

How Often should I replace my insoles or arch supportsTypically, with normal wear and tear, a pair of high quality shoe insoles or orthotic arch supports should last six to nine months. For those who are on their feet a greater percentage of the time, insoles typically last around three to six months. However, there are many factors involved when determining whether it’s time to replace your insoles or arch supports.

Replacement Factors:

Brand Quality

Brand Style

Type of material

Weight (of customer)

Amount of time (frequency) they are worn

Type of activities performed

Insoles and orthotic arch support are all made very differently. It is important to pick the right type of insole for your individual needs as well as knowing exactly which type you wear. Insoles made of wool or cotton terry material will have a shorter life span compared to insoles made with of foam, gel, and/or a fabric top cloth.

Another important contribution when it comes to needing replacement insoles is the brand and quality of your insoles. Some brands have overall longer lives than others because they are made with different quality materials. Name Brand Insoles come complete with manufacturer warranties and have decades of experience behind them versus private label brands that may not stand up to common quality tests in attempts to provide low cost inferior products.


Buy your new Insoles Today at  who carries the Best in Name Brands such as:

New Balance
Sof Sole
SOLE Custom Footbeds
Superfeet Insoles & more


Weight and how long you stand on your feet is another contributing factor. Performing activities such as jogging, running marathons, or walking frequently can affect the lifespan of your insoles. If your usage or wear is very high, consider replacing every 2-4 months instead.

Although there are many factors to consider when buying a new pair of insoles, there are obvious signs of wear and tear to look out for. Such as, damage, tearing or cracking, discoloration, smell, or compression (flattening of the insole).

If you want to learn more about which insoles are right for you, see our Insole Guide with helpful articles, videos, and an Insole Selector.