Low Arch Insoles

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Overview

The PowerStep Pinnacle Low uses the same base shape as the customer-favorite Pinnacle insole but lowers the height of the arch support to 20mm, making it more ideal for providing support for those with low arches and flat feet. This insole will provide you with semi-rigid arch support and a deep heel cup for all-over foot support and stability. With a moderate amount of cushioning throughout the insole, you'll also have plenty of cushioning and pressure relief for most day-to-day uses while ensuring that the insole is still slim enough to work in almost all types of shoes.

Description

From top to bottom, you'll first see that the top of the Pinnacle Low insole is covered in a layer of durable, patterned blue fabric that helps reduce friction against the bottom of the foot, absorb heat, and wick away perspiration and moisture. This fabric sits atop a moderately-thick layer of EVA foam that will provide cushioning and pressure relief for the entire foot from heel to toe. Integrated into the center of the insole is the semi-rigid arch support shell, which provides a deep heel cup for heel support in addition to semi-rigid arch support that works best for low-arched feet. Lastly, the bottom of the insole is lined with a thin layer of EVA form for additional cushioning and shock absorption.

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Notes

  • If you're looking for the PowerStep ProTech Low Full Length Orthotic Insoles, please know that the ProTech line of insoles is only available through affiliated podiatrists. The PowerStep Pinnacle Low is the over-the-counter version of the ProTech Low Full-Length.
  • PowerStep insoles are made in the U.S.A.

Product Family

Overview

The Superfeet Black All-Purpose Support Low Arch Insoles are a classic style and long-time favorite of many users seeking extremely firm foot & arch support. Featuring an extra-firm low/medium-height arch support, a deep heel cup, and a moderate amount of dense cushioning throughout, these insoles will provide all-over support with minimal fuss.

Description

From top to bottom, the top of the insole is lined with Moisturewick fabric to help absorb perspiration and reduce odors. Then, a moderately-thick layer of durable, high-density foam padding provides maximum support while helping absorb foot pressure. Lastly, the plastic stabilizer cap runs from the heel all the way through the midfoot, providing maximum support for both the arch and the heel.

Notes

  • This product was previously simply named the Superfeet Black Insole.
  • Despite this product being called a "Low Arch Insole," the 22mm overall arch height is between low and medium arch in terms of height.

Product Family

Overview

The Currex SupportSTP Insoles are Currex's answer to addressing foot fatigue, pain, and discomfort that arises from everyday activities such as walking and standing. Designed to be your everyday-wear insole, the SupportSTP insole offers semi-rigid arch support, heel and ball-of-foot padding, and a moderate amount of cushioning throughout in order to give your feet well-rounded comfort and support that will keep your feet happy and pain free day in and day out.

Description

Starting from the top, these insoles feature a mesh top cover that will help reduce foot friction and wick away moisture in order to keep your feet feeling fresh all day long. A foam midsole provides an excellent combination of cushioned comfort and great breathability, helping to keep your feet cool while also alleviating pressure on your feet. A semi-rigid arch support will provide dedicated midfoot support while still allowing your foot to flex normally, giving you excellent support and alignment while also helping to distribute pressure more evenly across the foot. Lastly, shock-absorbing pads under the heel and ball-of-foot will absorb impact shock and provide extra cushioning where your feet make contact with the ground the most.

Product Family

  • For more strenuous walking and hiking, we recommend the Currex HikePro Insoles instead.
  • For running and those who walk for exercise, we recommend the Currex RunPro Insoles instead.
  • For high-impact activities such as basketball, tennis, pickleball, etc. we recommend the Currex ActivePro Insoles instead.

Product Details

Overview:

The Sof Sole FIT Insoles are a full-length, rigid arch insole that is arch height specific. They are designed to with a reinforced support plate for the arch and deep heel cup for the heel to promote excellent anatomical alignment. 

Product Features:

  • Rigid arch support
  • Full-length footbed
  • 100% Nylon construction
  • Reinforced support plate
  • Medium density support foam
  • Trim to fit
  • Arch Specific Heights
  • Thickness at forefoot: 4.5 mm
  • Thickness at heel: 7.00 mm
  • Weight: 1.0 oz (Men's 7-8.5 / Women's 8-11)

Ideal For:

  • Shoe type: Athletic, Boots, Casual
  • Activity type: Running, Walking, Standing, Basketball, Football, Golf, Gym, Hiking, Skiing, Soccer, Tennis
  • Arch type: Low Arch, Neutral Arch, High Arch
  • Pain relief: Plantar Fasciitis, Over-Pronation, Supination, Flat Feet & Fallen Arches, Stability, Achilles Tendinitis, Shin Splints, Arch Pain & Arch Strain, High Arches

Item #: SOF-FIT

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About Low Arch Insoles

What determines whether or not an arch support insole is low-arched?

We define “high arch” as an arch height that measures between 15-21mm in height from the base of the insole to the peak of the arch support. Insoles with arch heights in this range tend to be the most comfortable for those with low-arched feet.

Note: It’s not important to know the exact height of your own foot arch. Those with low-arched feet can almost always comfortably wear any insole with an arch height of 15-21mm.

A chart showing the footprint of a low-arched foot vs. medium-arched foot vs. high-arched foot
A low-arched foot will have a footprint most similar to the one shown on the left, while a high-arched foot will have a footprint most similar to the one shown on the right.

How do I know if I have low-arched feet?

There’s a simple way to determine your foot arch type at home, called the “wet foot test.” All you do is get your foot wet, step on a flat surface where you’ll be able to see your footprint, and then compare the footprint shape with the chart below. Whichever shape most closely matches your own footprint is the arch height you naturally have (the more your midfoot contacts the ground, the lower your arches).

Those with low-arched feet should see where the majority of their foot touches the ground (the arch, which shows as a vacant space in the footprint, would be minor). When you take a step, only the majority of your midfoot contacts the ground, leaving a distinctive “wide” footprint shape.

Are low arches the same as flat feet or fallen arches?

No. “Low arches” or “low-arched feet” simply describes an individual whose natural foot arch height is slightly lower than average. People with low-arched feet can have perfectly healthy feet; all that “low arches” describes is the height of the foot arch compared to “average.”

Flat feet and fallen arches, on the other hand, both describe foot conditions wherein the muscles throughout the arch of the foot become tired, sore, or injured, allowing the arch of the foot to collapse.

So: “Low arches” simply describes the relative height of one’s foot arch, while “fallen arches” and “flat feet” describe foot conditions relating to weakening of the midfoot muscles.