So you don’t wear arch supports. Well, check yourself right now. Have you had aching foot pain lately? Is your foot pain the type that is felt on the inner arch of the foot? Is it usually felt in both feet? Do you notice there are certain pairs of shoes you wear that bring on the pain even faster?
This type of pain may be burning and not relieved by anything but a good night of sleep. When you wake up in the morning, you notice your feet feel fine and refreshed. But by 12 noon, you are feeling your feet. The pain and stiffness is back. It continues on through the day. You can’t wait to get home and take off your shoes. Or head on down to the massage therapist for a foot massage that lasts for an entire hour. At least you know your warm furry slippers will help soothe the aches.
Tony Robbins says we’re driven by the need to get away from pain so we can experience pleasure. So here’s the bottom line. If you want the pain in your feet and in your arches to stop, you’re going to have to do something to stop it. You’ve already seen that it doesn’t go away on its own during the day and takes an awful long time for your feet to recover.
Why not try arch supports? They could be Powerstep arch supports, Superfeet arch supports or New Balance arch supports.
Your feet may not be what they used to be. You’re older now. You may have had near-perfect feet as a child but come on, how many times did you wear shoes that weren’t suited to your feet? What about heels greater than one and a half inches? Heels may look pretty and make your legs look slimmer but they change all the natural angles in your posture. The pressure of your body weight is put on the ball of your feet. The alterations create a real need for arch supports and more orthotic aids to help your feet stay ‘normal’.
Arch supports haven’t been designed recently; they’ve been around for decades. New technological developments are being created all the time in arch supports with your foot comfort in mind. The arch supports may have additional metatarsal support for the ball of your foot. They may also have a heel cup that keeps your foot aligned properly when you walk. That’s because if you are turning your foot inward or outward when you walk, this action will create other problems on top of flat feet or high arched feet that both need arch supports.
You’ll lose nothing by trying arch supports. Your feet will only feel better. Try Superfeet arch supports, Powerstep arch supports, or New Balance arch supports to start with. You can always find a pair to fit your feet at The Insole Store.com.
Merriam Websters definition of arch supports