Posts Tagged: Spenco Insoles

How To Care For Your Spenco Insoles

Caring for your Spenco insoles is extremely easy. Mostly it includes keeping them clean and dry. But if your Spenco Insoles become wet or dirty, follow the following directions to save them from permanent damage. Spenco gives these directions as guidelines, please refer to specific insole directions for specific types of insoles.

Top 3 Best Insoles for Football Cleats

Finding the right pair of insoles to meet your exact needs is important. Many people don’t realize that you shouldn’t be wearing running insoles if you’re playing basketball or vice versa. Each insole is designed to meet the many different conditions the body is exposed to. All the jumping in basketball puts stress on different areas of […]

Orthotics for Minimalist Runners

20% to 80% of runners will experience injuries every year, with most of them in the knee. The primary risk factors for developing injuries were a history of previous injuries in male runners. Surprisingly to some, if the training distance was increased each week, this helped prevent the knee injuries.