Posts Tagged: over-pronation

What Are The Benefits of Good Insoles?

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People use insoles for a few primary reasons – comfort, relief from pain, prevention of foot problems and to help achieve greater performance during daily life of work or play, and athletic activities. While runners/joggers benefit due to greater performance achieved with the wearing of quality insoles, everyday people likewise benefit as prevention and relief […]

Your Knee Pain May Be Caused By Poor Foot Alignment

Knee pain can have many different causes, such as injury, arthritis, ligament or cartilage tear, patellar tendinitis, or bursitis. The most overlooked cause of knee pain, however, is due to incorrectly aligned feet. You might notice pain that worsens from kneeling, squatting, bending and/or rising after long periods of sitting.

Orthotics – Who Needs Them?

Studies have shown that over 80% of us will experience some type of foot pain at some time during the year. For most of these people, this foot pain remains constant and without a remedy the condition will only worsen. The leading cause of foot pain is due to over-pronation. Over-pronation is an inward rolling […]