It’s not your fault you have plantar fasciitis. You may have had this foot condition for quite some time now, and it’s a perplexing thing to have to go through. You do everything your medical doctor tells you to do, but still you can get no relief. You take the painkillers and they work temporarily, but you notice you are depending on them for far too long. You even read an article lately about how painkillers are only supposed to be used for short periods of time, yet this 5th bottle of painkillers already puts you way past the ‘short periods of time’ limit.
Why is this happening to you? Why won’t this plantar fasciitis go away?
The answer is because the approach to plantar fasciitis is incorrect. The painkillers only remove the sensation of pain temporarily, never addressing the cause. A podiatrist is the correct health professional to schedule an appointment with, not a medical doctor. If you checked around with medical schools, you’ll be amazed that medical doctors don’t even take one course in diagnosis and treatment of foot disorders. However, a podiatrist is the health practitioner who specializes in feet and the disorders of feet. He takes courses for four years on feet, starting with anatomy, biomechanics, ergonomics, x-ray, diseases of the foot, pathology of foot disorders… the list goes on and on.
So now you know that step 1 in finding any health solution is actually to go to the correct health professional.
When you do go to the podiatrist, he will explain that plantar fasciitis is often caused by a fallen arch. Once the arch falls, the foot turns inward as you walk, collapsing in the process. Since the plantar fascia is what holds the foot together, the collapse of the arch now tears parts of the plantar fascia. Inflammation sets in and before you know it, you can’t seem to eliminate the pain.
That is until you get some plantar fasciitis insoles. These are awesome because they will lift your arch of the foot up high where it’s supposed to be. Good plantar fasciitis insoles will also align your foot bones perfectly so you can’t walk with them collapsing. This takes the stress and strain off the plantar fascia and now it has a chance to heal.
Here’s one of the good plantar fasciitis insoles that can be found at www.TheInsoleStore.com
Sof Sole Plantar Fasciitis Orthotic Insoles
It’s a ¾ length Orthotic (plantar fasciitis insole) and can support those with a flat foot, low arches, neutral arches, and high arches. (They come in different versions for each of these types of arches.) The arch support is sturdy. There’s also a gel heel pad for the relief of heel spur pain relief.
Because it’s ¾ length, it will fit into athletic shoes, casual shoes, and maybe even some shoes with heels. You may even be able to use these Sof Sole Plantar fasciitis insoles in dress shoes.
The key to eliminating plantar fasciitis pain is to find the best plantar fasciitis insoles for your feet. Ask your podiatrist for a recommendation, and shop around for others if the first one doesn’t work. You will find your solution, as plantar fasciitis is a mechanical problem, not a drug deficiency problem!
If you’re a runner, you know that your professional running insoles can easily outlast your running shoes. The lightweight running shoes are the worst when it comes to lasting a long time; some of these will only last 200 to 300 miles. That means if you’re running 10 miles a day four days a week, you’ll need a new pair of shoes in 5 to 8 weeks!
Heavier running shoes will last anywhere from 300 to 500 miles, and you’ll need a new pair of shoes in 8 weeks to 13 weeks. Meanwhile, the professional running insoles such as the Superfeet Green Premium Insoles and Spenco Total Support insoles will last at least 6 months, if not a year. Other running insoles that are well made include the following:
• Spenco Ironman Race Performance Insoles – These are great as running insoles because the Ironman includes a lot of running. These running insoles are built to improve energy return, which means making the muscles of the feet work at their optimal capacity and not a bit more. Thus, you end up saving energy in the process. They include motion control so that overpronation is wiped out. There’s 0.24 inches thickness at the heel and 0.15 inches at the forefoot and a nice metatarsal dome on these running insoles. The dome can help you prevent too much stress on the ball of your feet. Find out more here: http://www.theinsolestore.com/spenco-ironman-race-insoles.html
• Spenco Total Support Original Insoles – These control pronation as well; thus, they are a little better than the average running insoles. However, if you don’t overpronate your feet while walking or running, then it’s not an issue at all. These Spenco Total Support running insoles also have a feature called the Reverse Motions Extension that assists in propulsion. Here’s a link for you to check out: http://www.theinsolestore.com/spenco-total-support-original-insoles.html
• CurrexSole RunPro Insoles – Low, Medium or High Arch – These have an advantage of sensor gels beneath the heel and big toe. This allows the foot to gain momentum in propelling itself forward from the big toe. These have a one-year unconditional guarantee. The link to check out is http://www.theinsolestore.com/currexsole-runpro-insoles-low-arch-footdiscs.html
• New Balance Pressure Relief Insoles - The most unique thing about these insoles is that they have custom made air flow channels built into them that are essentially like air conditioning. They also contain a Plastazote top coat, which is body heat moldable. They conform to the shape of your feet. All New Balance insoles are EVA, PVC and Latex free. They are for diabetics and those who may have peripheral neuropathy. The link to find out more is: http://www.theinsolestore.com/new-balance-pressure-relief-insoles-ipr3020-1.html
When it comes to running insoles for men with large feet, Superfeet Green Premium insoles may be purchased up to shoe size 17. Spenco Total Support Original Insoles are available in up to shoe size 15. Everyone has running insoles options, and these are some of the best to be found.
The boating season is upon us. Are you ready for it? Looking forward to the sunshine, sparkling and refreshing waters and companionship for the day out on the lake? Getting out into the outdoors sure beats sitting in the house all day. Those lazy days on the lake reset the mind and soul.
The first thing to consider when choosing running orthotics for overpronation is that some companies may not specifically list in their description that an insole or Orthotic is going to reduce overpronation. (Overpronation is what happens when the foot rolls inward during the time your take a step and place your full body weight on the ground.)
A foot’s medial longitudinal arch that collapses during walking is one of the root causes of overpronation. When the arch can’t withstand the pressures of the body weight and gravity acting upon them, the entire midfoot section widens and the foot rolls inward. This stresses out the muscles and tendons of the bottom of foot and may also put tears in the plantar fascia.
Thus, excellent arch support that is accompanied by a deep heel cup that keeps the foot aligned can definitely prevent overpronation during walking and running.
Here are 3 Orthotics that runners can use to prevent overpronation:
1. Powerstep Signature Leather Orthotics (full length)
These running orthotics for overpronation have a natural leather top coat, built-in arch support and heel cradle for foot stability, and have a polypropylene support shell for a bit more structure. The foam is about 1/8th inch deep. The EVA base layer is rated Shore A 40 for hardness (harder than chewing gum and not as hard as a tire). These orthotics for overpronation are not specifically marketed for runners but they may be used for that purpose. They are accepted and recommended by the American Podiatric Medical Association.
[caption id="attachment_10472" align="alignleft" width="150"] Birkenstock Blue Footbed Casual Arch Support Insoles[/caption]
2. Birkenstock Blue Footbed Casual Arch Support Insoles
These may sound like they shouldn’t be worn by runners because of the word “casual” in the title but they may definitely be used by runners. You can consider them perfect running orthotics for overpronation because not only do they have Orthotic arch support and metatarsal support – support for both arches of the feet – but also raised side so that your feet are NOT going to overpronate period.
These are preferred for those with flat feet or medium arched feet.
[caption id="attachment_10473" align="alignleft" width="150"] Spenco® For Her Total Support Insoles[/caption]
3. Spenco® For Her Total Support Insoles
If an insole or Orthotic has the 3-Pod Cushioning system in it (a Spenco creation awaiting patent awards), then you can bet your life on it that it’s good to go for overpronation. Count the Spenco For Her Total Support Insoles in your list of running orthotics for overpronation.
The whole purpose of the 3-Pod Cushioning system is for preventing overpronation. You’ll find advanced arch support in the For Her Total Support Insoles to also prevent the foot from collapsing in the medial longitudinal arch area of the foot, arch support in the metatarsal area of the foot, cushioning throughout the entire Orthotic and recommendations from the American Podiatric Medical Association too.
The For Her Total Support Insoles are another winner for those searching for running orthotics for overpronation.
I have severe metatarsal problems in the balls of my feet and am in constant pain. These Cobian Braided Bounce Sandals are more comfortable than my slippers with insoles in them!
I just ordered another pair - I'll be living all summer in these sandals and walking around pain free!