These days, there are hundreds of specialty footwear products for runners. There are running shoes to prevent over pronation and others to prevent over supination. Runners are taught that it’s important to know whether or not they tend to over pronate or over supinate, and then make appropriate choices of shoe insoles for running as well.
Here are a few of the top shoe insoles for running that you must know about if you participate in this sport.
What are gel insoles true purpose?
Gel insoles and other orthotics aren't just something that man created to make money off of. They’re made by many reputable companies that have extensive research and design departments where scientists work away to determine how to best mold your foot into a shoe for maximum comfort. Full Story
Ball of foot pain doesn't have to stay with you forever. You can get a lot of relief, according to the American Podiatric Medical Association. The answer is ball of foot pain pads or ball of foot cushions. Full Story
In this third part of our comparison of women’s sandals, we’ll continue on with other sandals. But first we will discuss another high end OluKai sandal you simply have to find out about. This OluKai sandal is well worth looking into: Full Story
I never had problems with my feet until I started working where I was walking on hard concrete floors all day. My feet were painful each night and towards the end of the week I felt wounded and wouldn't do any thing on my day off except keep my feet up. I tried other insoles but last week I tried Spenco Heavy duty insoles. I didn't notice anything until the end of the week when I realized I wasn't in pain. I had completely forgotten about the insoles because my feet weren't painful. Once I realized that a week had passed and I was still going strong I thanked my co-worker for recomending Spenco. I am flabergasted that the insoles work so well. It is my day off and I am going for a run. I now want to see everything Spenco makes. It has turned me around completely and I am so happy that I no longer have painful feet. It's not something you think about until you don't want to walk because you are in so much pain. Thank you very much. Suz