Posts Categorized: Foot Care Articles

Hallux Limitus / Hallux Rigidus

Hallux Rigidus and Hallux Limitus are the same foot disorder but at different stages of development.  The condition brings on limited motion to the big toe.  When movement is restricted; yet, the joint is capable of motion, the condition is Hallux Limitus.  However, if left untreated, the condition advances to Hallux Rigidus. This condition exists when the […]

SESAMOIDITIS – Diagnosis and Treatment

Our feet made up of 26 bones, 33 joints and more than 100 tendons, muscles and ligaments. Inflammation of the tendons around these bones is called Sesamoiditis. Sesamoids, a small boney nodule developed in a tendon, are located on the foot’s outer side and under the forefoot close to the big toe.  Sesamoids provide support […]

How to care for your Spenco Insoles

Caring for your Spenco insoles is extremely easy. Mostly it includes keeping them clean and dry. But if your Spenco Insoles become wet or dirty, follow the following directions to save them from permanent damage. Spenco gives these directions as guidelines, please refer to specific insole directions for specific types of insoles.

Orthotic Arch Support Insoles Can Help

Orthotic Arch Supports Insoles help many people stand, work, walk, run and live active lives without experiencing pain or discomfort. Statistics show that one in three adults experience foot pain or chronic joint symptoms that restrict day to day activities such as walking and even just standing. These types of Insoles have proven to help.

Sof Sole: Cushioning Comfort for Every Foot

If you are searching to find the ultimate cushioning shoe insoles, look no further than Sof Sole Insoles.  Several styles are available for those that just need cushioning because of all-day standing, walking, running, biking, hiking, backpacking, court sports or other sports activity. From the Athlete, the Stability, the Arch, the Hike, the Airr, the […]