Posts Categorized: Foot Care Articles

Spenco Shoe Insoles For Runners

    – – – Whether you run for fun or for competition, every runner knows how important it is to take care of their feet. Our feet are the foundation for our body weight and structure as we move about. The feet absorb the pounding as we step and that pounding can be 3 […]


Many people suffer with knee pain, particularly those who are athletic or very active.  One of the most overlooked sources of knee pain is foot imbalance and misaligned feet due to over-pronation or over-supination.  Our feet take a lot of abuse, and as a result there are many opportunities for structural failure in the foot.  […]


Achilles Tendonitis is a debilitating foot disorder that brings on swelling of the Achilles tendon – the tendon running vertically on the back of the heel. Athletes are highly susceptible to contracting chronic Achilles Tendonitis. And if ignored, a mild Achilles Tendonitis injury can develop into Acute Achilles Tendonitis which can be debilitating. It is […]

The History of SPENCO

Spenco was founded in 1967 by Dr. Wayman Spence. Dr. Spence created innovative foot ware and other products to help bring millions of people relief from common foot pain and fatigue. Now Spenco has products to help relieve pain from multiple sources of foot pain and discomfort and sells them nationwide through authorized dealers. Starting with […]