Now let’s be honest. Get out your shoes from the closet and take a look at them. Is it time for a shoe makeover? There are two things to consider to determine whether a shoe makeover is needed or not: what’s the status of the outside of the shoe and what’s the status of the […]
Posts Categorized: Active Lifestyle
Apart from Apara Slingies, Apara Gel Arch Appeal, and Apara Gel Heel Appeal that are perfect Apara insoles for women who love their high heels, there are others that can make the difference between foot pain and foot freedom.
The first question to ask yourself about selecting cushioned insoles is do you really want cushioned insoles or are you looking for a lot more?
When you have hundreds of insoles and orthotics to choose from, why would you want to pay a higher price for the Sof Sole Airr Performance Insoles or Airr Orthotic Insoles instead of a pair of cheap insoles? Are they that much better than all the rest?
20% to 80% of runners will experience injuries every year, with most of them in the knee. The primary risk factors for developing injuries were a history of previous injuries in male runners. Surprisingly to some, if the training distance was increased each week, this helped prevent the knee injuries.