Posts Categorized: Active Lifestyle

Orthotics for Minimalist Runners

20% to 80% of runners will experience injuries every year, with most of them in the knee. The primary risk factors for developing injuries were a history of previous injuries in male runners. Surprisingly to some, if the training distance was increased each week, this helped prevent the knee injuries.

Best Insoles for Military Boots

In one study, 10% of the New Zealand Army had plantar fasciitis along with other injuries caused by footwear that wasn’t supporting their feet. Over three months, to have 10% of your army down with stress fractures and other injuries of the back, hip, knee, foot and ankle, is not good – especially when all […]